8 Reasons Why You Should Be Using SPF 50 Sunscreen!

8 Reasons Why You Should Be Using SPF 50 Sunscreen!

Sunscreen prevents more than just burns, it prevents long lasting damage year-round! Let us tell you why it should be your new favourite year-round essential...
Hair Loss – And Its Effects On Mental Health

Hair Loss – And Its Effects On Mental Health

The loss of hair at any age can result in a person feeling physically and socially less attractive, less virile, and less likeable which can quickly lead to low self-esteem. Learn how to put it on pause and the potential causes.
Maximise your Post-Workout Recovery with FIT Massage Miracle

Maximise your Post-Workout Recovery with FIT Massage Miracle

To achieve the results we want we push our bodies to the limit and just accept that aches and pains are just part and parcel of exercising. This doesn’t have to be the case. Athletes swear by post-workout massages to aid recovery after an intense session. It’s time we all take advantage of the post work out massage too.

The Six Best Ways To Stay On Trend For Summer 2016

The Six Best Ways To Stay On Trend For Summer 2016

As we move into the new SS2016 season, inevitably the zephyrs in fashion re-align. The question is: Were you paying attention over winter? Did you notice the upcoming trends that will define Summer 2016? And more specifically, are you on trend?

FIT Skincare - supporting #SunAwarenessWeek and providing the ultimate protection

FIT Skincare - supporting #SunAwarenessWeek and providing the ultimate protection

This week is Sun Awareness Week so we thought we would give you our some key information and a few tips on taking care of your skin this summer!

FIT Sun Protect Serum SPF50 now available!

FIT Sun Protect Serum SPF50 now available!

Research has proven that regular sunscreen use protects against photo-ageing. According to the Skin Cancer Foundation, more than 90% of the visible changes commonly attributed to skin ageing are caused by the sun, specifically by UVA radiation.