To achieve the results we want we push our bodies to the limit and just accept that aches and pains are just part and parcel of exercising. This doesn’t have to be the case. Athletes swear by post-workout massages to aid recovery after an intense session. It’s time we all take advantage of the post work out massage too.
As we move into the new SS2016 season, inevitably the zephyrs in fashion re-align. The question is: Were you paying attention over winter? Did you notice the upcoming trends that will define Summer 2016? And more specifically, are you on trend?
This week is Sun Awareness Week so we thought we would give you our some key information and a few tips on taking care of your skin this summer!
Research has proven that regular sunscreen use protects against photo-ageing. According to the Skin Cancer Foundation, more than 90% of the visible changes commonly attributed to skin ageing are caused by the sun, specifically by UVA radiation.