To achieve the results we want we push our bodies to the limit and just accept that aches and pains are just part and parcel of exercising. This doesn’t have to be the case. Athletes swear by post-workout massages to aid recovery after an intense session. It’s time we all take advantage of the post work out massage too.
Most of us will suffer from acne at some point in our lives. Usually in our teenage years, but it is quite common for it to persist into adult life. It varies in severity from a few spots on the face, back and chest, to a more serious problem that can be embarrassing, sap self-confidence and cause permanent scarring.
...Hot off the Press!
We've been feeling the love over here at FIT HQ, after receiving a number of glowing reviews, and now we want to share the good news with you. Here are some of the best recent features and reviews!
As we move into the new SS2016 season, inevitably the zephyrs in fashion re-align. The question is: Were you paying attention over winter? Did you notice the upcoming trends that will define Summer 2016? And more specifically, are you on trend?
This week is Sun Awareness Week so we thought we would give you our some key information and a few tips on taking care of your skin this summer!