To achieve the results we want we push our bodies to the limit and just accept that aches and pains are just part and parcel of exercising. This doesn’t have to be the case. Athletes swear by post-workout massages to aid recovery after an intense session. It’s time we all take advantage of the post work out massage too.

Fitness and lifestyle coach, Charlie Brisbourne, has given us his January week by week guide for getting fit in 2016. 

Fitness and lifestyle coach, Charlie Brisbourne, has been sharing his secrets on shedding that unwanted by taking us back to basics in the gym. 

Deemed to be one half of ‘Britain’s fittest couple’, Ali Gordon, along with his partner Lydia Elise Millen, is one of the UK’s most influential online lifestyle and fitness gurus. His expertise range all the way from: getting the best out of your gym session to what clothes to wear this winter. He also happens to be a huge fan of FIT Ultra Moisturising Serum.

At FIT we love to give something back to our loyal customers. This month we are focusing on the FIT Pec & Ab Sculpt so have recruited lifestyle and fitness coach, Charlie Brisbourne. He has been revealing some of his secrets on maximising chest growth and getting that elusive six-pack.

FIT Pec & Ab Sculpt serum is an effective weapon in the fight for perfect pecs and six-pack abs. Designed to help lose the stubborn body fat that hides abdominal muscles, the serums ingenious mix of four different ingredients has a triple effect allowing pecs and abs to look more defined.