Skin protection for hitting the slopes this season

Skin protection for hitting the slopes this season

Here at FIT we love winter sports but in all the excitement of flying down a mountain at 50mph, most of us tend to forget about protecting our skin.

FIT Skincare’s ultimate 10 point plan for great skin

FIT Skincare’s ultimate 10 point plan for great skin

Having a shower or washing your face does more than wake you up in the morning. Cleansing with cold or warm water helps remove dead skin cells that stick together leaving your face looking tired and pale. To stimulate the growth of new skin cells, wash with an exfoliating scrub or face wash once or twice a week. Don’t over use them, especially with very hot water and avoid if your skin starts to get red or irritated. 

Charlie Brisbourne's get fit in January week by week guide.

Charlie Brisbourne's get fit in January week by week guide.

Fitness and lifestyle coach, Charlie Brisbourne, has given us his January week by week guide for getting fit in 2016.