To achieve the results we want we push our bodies to the limit and just accept that aches and pains are just part and parcel of exercising. This doesn’t have to be the case. Athletes swear by post-workout massages to aid recovery after an intense session. It’s time we all take advantage of the post work out massage too.
...Hot off the Press!
We've been feeling the love over here at FIT HQ, after receiving a number of glowing reviews, and now we want to share the good news with you. Here are some of the best recent features and reviews!