Having a shower or washing your face does more than wake you up in the morning. Cleansing with cold or warm water helps remove dead skin cells that stick together leaving your face looking tired and pale. To stimulate the growth of new skin cells, wash with an exfoliating scrub or face wash once or twice a week. Don’t over use them, especially with very hot water and avoid if your skin starts to get red or irritated. 

'Mankind encompasses the modern man; the man that isn’t afraid to take care of himself, and is even less afraid to show it.'

FIT are pleased to announce that UK based grooming retailer giant Mankind is now stocking FIT Skincare. See the full collection here

FIT are pleased to announce that Australian based grooming retailer Mr Hardy's is now stocking FIT Skincare. Here's what they had to say 'FIT Skincare answers the demands of living a busy, health conscious lifestyle with premium skincare - that works just as hard as we do. Made in the UK, we are excited to offer this range in Australia.' 

Mr Hardy's store

Unique Men is committed to making male grooming an easy, pleasurable experience to get you looking and feeling great. Their mission is to raise the profile of male grooming and associated skin, body and hair care products and to provide products that aren’t readily available on the high street.

Fitness and lifestyle coach, Charlie Brisbourne, has given us his January week by week guide for getting fit in 2016. 

It’s time to face the facts. Winter is well and truly upon us. Bringing with it freezing temperatures, arctic winds and stuffy central heating that can lead to your skin becoming dry and irritated whilst hair becomes brittle and weak. To help you avoid these issues we’ve put together a handy set of essential tips for maintaining your skin over the winter period.