Fitness and lifestyle coach, Charlie Brisbourne, has been sharing his secrets on shedding that unwanted by taking us back to basics in the gym. 

At FIT we love to give something back to our loyal customers. This month we are focusing on the FIT Pec & Ab Sculpt so have recruited lifestyle and fitness coach, Charlie Brisbourne. He has been revealing some of his secrets on maximising chest growth and getting that elusive six-pack.